Healthy Boneless Kebabs

2015/01/img_6296.jpg

Rabbit is high in protein and contains very little fat, the least percentage of fat from any other meat. Less fat, less calories, low in salt and nearly cholesterol free. The taste is delicate and this means that it is suitable to use in any recipe or simply cooked as in my dish here.

You will need:

500g boneless rabbit meat, cut into 3/4-inch cubes
2 garlic cloves, chopped
Juice of 1 fresh lemon
1 teaspoon ground cumin
1 teaspoon dried thyme
Salt and freshly ground black pepper
1 green, red and yellow bell pepper, seeds removed, cut into cubes
I onion chopped
6 tablespoons olive oil
Wooden skewers, soaked in water for an hour

Place the rabbit meat in a shallow dish and toss with the garlic, onion, lemon juice, cumin, and thyme. Add salt and pepper to taste.
Cover and refrigerate overnight.
The next day, preheat the oven to 200C.
Thread the meat pieces onto skewers alternating chicken and bell pepper.
Brush the kebabs with the marinade and cook for 30 minutes. Half way through cooking time, turn over the kebabs . Serve with a fresh salad or steamed vegetables.

2015/01/img_6295.jpg

Advertisements

11 thoughts on “Healthy Boneless Kebabs

  1. One suggestion dear, hope u didn’t mind .
    I am from india and we eat lot of it.
    But it is KABAB.

    Lovely soft and spicy to eat.
    If grilled with iron rod it will be seak kabab otherwise its Normal kabab.

    And one more ,

    4 to 5 hundred years ago for a lukhanao’s (city in india) king ( called Nawab) was not able to chew the meat.
    Then his chef made a mouth dissolving softest kabab, that were so soft that they just melt in your mouth , a cutlet shaped.
    These softest kabab are now called “tunde kabab” speciality of india , spicy hot and soft.

    Hope you would not mind my suggestion .
    Just wanted to give u idea about it.
    I am a foodie .
    The food lover.

    Btw
    Nice blog u r having .
    Keep it up .
    Best wishes
    – shadab.

    Like

From the heart of the Mediterranean.... Thank you !

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s