Cakes without butter and refined sugar

I love baking, especially when I develop new recipes and try to perfect them. It takes time and patience but over the past few years I have developed a range of cakes and bakes with no added butter or processed sugar.

Cakes should be fluffy and light. The bulk of processed sugar and the flavour and consistency of butter is often needed to achieve the right consistency in cakes. I am sharing some of my favourite ones this week. I featured them first on television last winter and, to my delight, they were such a success with the audience that many who never made cakes before were sending us photos of their results.

The big secret to achieving that light and fluffy texture is not to overmix. You will not need any electric mixers or gadgets. Simply sift the flour and dry ingredients into a large bowl and the liquid ingredients into another bowl. Then, gently fold in the liquids into the dry mix and fold in firmly, yet gently, as though handling something very fragile, until the batter is barely mixed.

Then just pour the batter into your cake tin and place in the middle shelf of a preheated oven immediately. I use a 23cm cake tin. I have included some recipes using cup measurements… it speeds up preparation and it is a great investment to your baking equipment at home.

Chocolate Rose Cake

250g self-raising flour
2 tbsps cocoa powder
1 level tsp baking powder
1 level tsp bicarbonate of soda
1 tsp oats
1 tsp corn flour
A few drops vanilla essence

You do not need a mixer for this cake, gently fold in the dry ingredients into the liquids and, after baking it, pierce all over with a skewer and sprinkle with rosewater.

Sieve the flour and mix all the dry ingredients together until the appearance is consistent.

In another bowl mix:
4 eggs
1 tbsp apple organic vinegar
250ml ricotta
1 medium, cooked beetroot, peeled and chopped

200g dates chopped into small pieces, or stevia (check the jar for conversion and add equivalent to 200g of sugar)

Use a hand blender or liquidiser to bring the mixture to a very smooth paste. Fold in the dry mix into the liquid mix, gently, a little at a time and work fast. Pour the cake batter into a prepared cake tin. Bake in a preheated oven ay 160ºC for 35 minutes.

Remove from oven and, while still warm, pierce the surface all over using a skewer or a toothpick and sprinkle 5 tbsp rosewater. Allow to cool before removing from the cake tin.

Carrot Orange Cake #goodfoodeveryday

Carrot and Orange Cake

Mix these ingredients together in a large bowl:
200g self-raising flour
100g oats
1 tablespoon cornflour
1 tsp bicarbonate of soda
1/2 tsp baking powder
1 tsp ground cinnamon

Mix these ingredients together in another bowl:
180g grated carrots
Grated zest of 2 oranges

Blend these ingredients together until the mixture is smooth and consistent:
100ml olive oil
200g golden raisins
4 eggs
Juice of 2 oranges

The cake is moist, sweet with natural sugars from carrots and oranges and laced with the flavour of cinnamon, it is simply divine.

Method

Preheat oven to 160C. Prepare a 23cm cake dish and grease it, if necessary. Add the carrot mix to the flour mix and combine making sure that the carrots are covered with the flour. Add the blended liquids. Fold in using a large metal spoon.

Pour the cake batter into the prepared cake tin and bake for 40 minutes without opening the oven for the first 25 minutes. Check with a wooden skewer and, if required, bake for a further five to 10 minutes.

Banana Coconut Cake #goodfoodeveryday

Banana and coconut cake

3 cups self raising flour
2 cups coconut
1 tsp bicarbonate of soda
Few drops vanilla extract or half a vanilla pod
1 cup ricotta
4 eggs, separated, egg whites beaten until they stand in peaks
4 bananas
Juice of one lemon
1 tbsp corn flour

Instead of processed sugar, use 1.5 cups golden raisins soaked in just enough water to cover for a few hours or overnight.

Then, simply use a hand blender to process to a pulp.In a large bowl sieve the flour and cornflour.

Add the bicarbonate of soda and coconut; mix.

In another bowl, use a hand blender to process the bananas, lemon juice, egg yolks, vanilla, ricotta. Add the puréd golden raisins.

Add the flour mixture a little at a time and mix in using a metal spoon. Finally, add the beaten egg whites. Fold in gently.

Immediately pour the cake mix into a prepared cake tin and bake in a preheated oven at 170ºc for 35 minutes.

Granny’s Fruit Loaf #Goodfoodeveryday

Granny’s Fruit Loaf

250g self-raising flour
100g ricotta
1 spoon olive oil
1 spoon cornflour
1 tsp bicarbonate of soda
1 apple, peeled and roughly chopped
Juice of half a lemon
3 eggs separated
6 tbsp stevia or 150g golden raisins soaked in water overnight and pureed
250g dried fruit (raisins, sultanas, candid peel, cherries, currants)
A few drops good vanilla extract or half a vanilla pod
Grated zest of a lemon
Grated zest of an orange
A pinch of mixed spice

Sift the flour. Add the ricotta chopped into pieces and olive oil and use the rub in method as you would do with butter. Add the vanilla, the citrus zest and mixed spice. Then add the dried fruit. Puree the apple with the egg yolks and lemon juice. Beat the egg whites until they are stiff. Add the bicarbonate to the ricotta and flour mix. Then add the apple and egg yolk mix and finally fold in the egg whites using a metal spoon. Pour the batter into a cake mould or loaf tin. Bake for 40 minutes at 170ºC.

I use ingredients by Good Earth Distributors

Advertisements

14 thoughts on “Cakes without butter and refined sugar

  1. This looks so good and I bet it is both healthy and tasty, too! I have used beetroot since my youngest daughter advocates different sugar sweetener sources. Blue agave and honey are her favorite ones of choice.

    Liked by 1 person

  2. Can a chocolate cake be any better?
    (BTW, My blog has moved to a new self-hosting site. I published a post a few hours ago. Can you see it in your Reader? If you do, I’m glad. If not, and you are willing to sign up for e-mail notifications, please do so at fae-magazine.com. Of course, you will see the new post on Facebook too.) Thanks, 🙂

    Liked by 1 person

From the heart of the Mediterranean.... Thank you !

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s