A soup of chickpeas, barley, buckwheat and beans

chickpeas barley buckwheat beans

La Mesciua, honest, wholesome and healthy soup from Liguria [beans and pulses by Good Earth, disposable tableware by AMC, herbs by Big Fresh

You will find the recipe for one of my favorite soups on the Times of Malta.  For a gluten free version of La Mesciua, leave out the barley.

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From the heart of the Mediterranean.... Thank you !

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