We come across a lot of advice about plant-based nutrition in relation to preventing disease before it happens. Sometimes it may appear confusing however the information shared often has valid points. Reducing ingredients with a high sugar, salt and oil content from our diet and replacing processed foods with fresh fruit and vegetables and other ingredients that are as close to their natural state at possible take us back to the roots of eating.
Here are some nutrient-rich, meat free and dairy free recipes that are very quick to prepare. Source: Quick Plant-Based Recipes, Sunday Times
I use NO MILK by J Calleja, Chocolate by Valor, fresh fruit and vegetables by Big Fresh, herbs and spices by Schwartz, spelt flour and pulses by Good Earth, self raising flour and coconut by St Georges Brand.