Healthy chewy oatbran granola bars. Photography by CJ Baldacchino during a live tv show
‘These dense, moist and chewy granola bars can be made using your favourite cereal and putting in them exactly what you like. They are loaded with seeds and I bind them by using a mix of dates and sweet potato. The chocolate and nut topping is optional. If you prefer a crunchier texture, cut the granola bake into bars when it cools down and bake them in a hot oven for 12 minutes on each side in the same way you would do with biscotti’
You will need:
150g sweet potato
400g oatbran granola
1 teaspoon mixed spice
1 teaspoon cinnamon
1/2 vanilla pod
50g gogi berries
50g sunflower seeds
50g cocoa powder
100g pumpkin seeds
100g linseed [flaxseed]
30g Chia Seeds
Preheat the oven to 170C.
Spray a baking tin [20cm square or similar] with cooking spray and line it with baking paper.
Remove the stone from the dates and roughly chop them up.
Peel the sweet potato and roughly chop it.
Place the dates and sweet potato in a saucepan and cover with cold water.
Bring to a boil and then reduce the heat and simmer for about 7-10 minutes until the potato is soft and the dates are mushy. Make sure that there is enough water during this process.
Remove from the heat, puree by using a hand held blender and allow to cool.
In a large mixing bowl mix the granola with the gogi berries, sunflower seeds, pumpkin seeds, linseeds and chia seeds. Add the mixed spice, vanilla and cinnamon.
Mix well so that the mixture is consistent.
Add the date and sweet potato mixture to the granola and seed mix and combine by mixing well.
Place the mixture in the prepared baking tin and use a spatula to press the mixture down. Then use your clean hands to press down tightly. Bake in a preheated oven for 25 minutes. Remove from the oven and allow to cool completely.
300g dark sugar free chocolate
1 tablespoon olive oil
250g mixed nuts
Chop the nuts roughly and use a very hot pan to dry roast them.
Melt the chocolate in a bain marie or in the microwave. Add the olive oil and stir until it is smooth and glossy.
Pour the chocolate on to the granola bake and scatted the nuts on top.
Allow to cool and then cut into bars or squares.
You can store them in an airtight container in the fridge for up to 2 weeks and in the freezer for up to 3 months.
Lea’s Good Food Everyday is available via Midsea and in most bookshops
I use Oat Bran Granola by Mornflake at Rimus Group, nuts, spices and seeds by Good Earth, olive oil by Costa D’Oro and sugar-free, lactose-free chocolate by Valor