Apricot Crumble Slice [gluten free, vegan]

apricot crumble slices squares

‘Another glorious Maltese summer is here to stay and with it comes an abundance of succulent and sweet summer fruits, slowly and naturally ripened by the Mediterranean sun making them so juicy and moist like no other greenhouse varieties.  They may appear imperfect, uneven in shape and size, sometimes slightly bruised but bursting with flavor.   After all beauty is not meant to be perfect and cloned.  

For this recipe I use a mix of fresh, ripe apricots and dried apricots. This is one of the easiest things to bake with a soft flapjack base made with poached fresh and dried apricots.  These are topped with fresh apricots and a crumble topping of ground almonds and coconut pulp.  

You can use any berries or stone fruit for this recipe.  Wash the apricots thoroughly and leave the skin on ‘

You will need:

250g ground almonds
250g oatmeal
120g soft dark brown sugar
4 tablespoons coconut oil
4 tablespoons coconut pulp
500g fresh ripe apricots
a pinch of salt
1 vanilla pod
1 tablespoon grated lemon zest
1 tablespoon lemon juice
2 tablespoons stevia
150g dried apricots
To brush the top:  1 tablespoon of coconut oil mixed with 1 tablespoon of agave plus 75g nuts [I used cashew flakes]

apricot crumble slice dried apricots

Prepare an ovenproof dish by lining it with baking paper.  Spray it with cooking spray.

Remove the stone from the fresh apricots and cut into quarters with skin on.  Place half of them together with the vanilla pod in a saucepan.  Chop the dried apricots and add them to the saucepan.  Immerse in just enough cold water and bring to boil on low to moderate heat.  As soon as the mixture starts to boil, reduce the heat and allow to simmer for 5 to 10 minutes for all the fruits to soften up.  Remove from the heat.  Add the grated lemon zest.

Use a large bowl to place the ground almonds.  Mix the oat meal with it and then pour the melted coconut oil and softened coconut pulp.  Use your fingertips to rub in the coconut oil and pulp into the ground almond and oatmeal mixture.  Add the soft brown sugar and mixed spice and vanilla seeds.  Mix with a metal spoon so that the mixture looks like fine breadcrumbs.

Add two thirds of this mixture to the poached apricot mix and stir until it is has a smooth consistency.  Pour the mixture into the prepared ovenproof dish and use a plastic spatula dipped in water to smooth the surface.  If you have time cover the dish with cling film and place in the fridge for an hour.  [At this stage, you can also leave the dish in the fridge overnight and carry on preparing the rest of the recipe the following day.]

Preheat the oven to 180C.

Assemble the remainder of the chopped fresh apricots on top of the base.  Brush the surface of the fruit with the mix of agave and coconut oil.  Scatter the rest of the crumble mix on the top.  Do not press it down.

Bake in a preheated oven for 30 minutes then take out of the oven, brush again with the agave and coconut oil mixture and scatter the chopped nuts on top.  Return to the oven for another 10 to 15 minutes.

Allow to cool and cut up into squares.

apricot crumble baked

Serve warm with ice cream or cut up into squares for lunchboxes and picnics or simply instead of a cereal bar for breakfast or a snack

Store in the fridge for up to 3 days in the summer and 5 days in the winter.  Freeze for up to a month although I do not like the thawed texture which becomes slightly soggy from freezing.

Trade Enquiries:

Fry Light  Butter Flavour Cooking Spray and Mornflake Oatmeal via Rimus Group

Ground almonds, naturally dried apricots, dried fruit, spices and baking goods via Good Earth Distributors Ltd

Coconut Oil and coconut pulp via J Calleja Ltd

My fresh succulent apricots come from Big Fresh in Mosta

Lea’s Good Food Everyday is aired on Smash TV every day and you can also follow on facebook 🙂  Photography by CJ Baldacchino during an unedited live tv show cooking in real time.

Vegan Chocolate Muffins

vegan chocolate muffins

‘I use linseed as an egg replacement for these very chocolaty and moist muffins.  If you are looking for a diabetic friendly alternative use stevia instead of sugar. What I like about these muffins is that they really rise’

For the muffins you will need:

250g self raising flour [for a gluten free recipe use gluten free self raising flour]
1 teaspoon bicarbonate of soda
75g cocoa powder
a pinch of coffee powder
a pinch of cinnamon
a pinch of salt
250g soft brown sugar
300ml hot water [not boiling]
3 tablespoons linseed
1 tablespoon vinegar
50g coconut oil
30g coconut pulp

Preheat oven to 160C.
Prepare a muffin tin by lining it with muffin cases. [Optional: On tv, I sprayed the muffin cases with Butter Flavour Fry Light Cooking Spray which is vegan for those who miss a buttery taste!]
Sieve twice the self raising flour, bicarbonate, cinnamon.
Add the salt and mix.
Place the water, linseed, coconut pulp, coconut oil, vinegar, brown sugar and coffee in a liquidizer and turn on until the linseeds are broken up and the mixture appears consistent.
Use a large metal spoon to fold in the liquid ingredients into the dry ingredients.
Use a spoon to fill the muffin cases and place in the oven to bake for 20 to 25 minutes.
Allow to cool and top with the icing or serve as they are.

vegan chocolate muffins 3.jpg During the tv programme today I used a bar of lactose free milk chocolate but if you want vegan icing use dark chocolate.

For the icing [optional], you will need:
75ml water
50g coconut pulp
50g soft brown sugar
a pinch of coffee powder
a pinch of cinnamon powder
a pinch of salt
2 tablespoons cocoa powder
150g chocolate

12 fresh cherries [optional]
Cocoa Nibs to sprinkle on top [optional]

Place all the ingredients in a saucepan on low heat. As soon as it start to boil, remove from the heat. Keep stirring until you have a smooth, glossy consistency. Allow the muffins to cool completely before pouring the icing on top of them.
Sprinkle some cocoa nibs and decorate with a fresh cherry.
Chocolate vegan muffins.jpg

Trade Enquiries:
Cocoa nibs, cocoa powder, spices, brown sugar, linseed, bicarbonate of soda, self raising flour by Good Earth
Valor Chocolates, Govinda Stevia, Govinda Coconut Oil, Govinda Coconut Pulp by J Calleja
Fry Light Cooking Spray Butter Flavour by Rimus Trading
Fresh Fruit by Big Fres Mosta

Photography by CJ Baldacchino during a live tv show.

Strawberry and Coffee Biscuit Trifle

strawberry coffee gateau

Stawberry and Coffee Biscuit Trifle, photo by CJ Baldacchino during a live tv show

You will need:

2 packets Nice Biscuits
4 tablespoons instant coffee
2 cups boiling water
1 vanilla pod
100g butter
80g sugar
1 tablespoon cocoa powder
2 punnets strawberries
500ml whipping cream

strawberry coffee gateau 2

Use an electric mixer to beat the cream.  Remove from the bowl and mix in the seeds from a vanilla pod.  Keep aside.

Place the water in a saucepan with the remaining vanilla pod and bring to a boil.  Remove from heat and add the coffee powder, mix with a large spoon, then add the cocoa powder and brandy.

Place the softened butter and sugar in a mixing bowl and cream together until the mixture is white and fluffy.

Fold in the whipped cream and vanilla.  Place the cream mixture in a piping bag and keep aside.

Slice the strawberries.

Assemble the trifle by dipping the ‘Nice’ Biscuits into the coffee mixture and line the bottom of the container.

Work neatly and pipe a layer of the cream mixture.  Flatten with a spoon, then top with a layer of sliced strawberries.

Repeat with a layer of coffee-soaked ‘Nice’ biscuits, a layer of the cream mixture and strawberries until you have used all your ingredients.

I usually fill up the whole bowl with these layers, but due to time constraints of live tv, I finished off with a layer of strawberries before we reached the top and had lots of left overs to make more trifles !

Cover with cling film and Refrigerate for at least 6 hours before serving.

Trade Enquiries

Rimus Trading Agency  for Nice Biscuits by Regal, President Butter and Cream

Good Earth Distributors for pure vanilla pods and raw cocoa powder

Big Fresh  Mosta for all my fresh fruit and vegetables

Soft and Chewy Granola Bars with Sweet Potato

healthy granola bars.jpg

Healthy chewy oatbran granola bars.  Photography by CJ Baldacchino during a live tv show

healthy granola bars 4.jpg

‘These dense, moist and chewy granola bars can be made using your favourite cereal and putting in them exactly what you like.  They are loaded with seeds and I bind them by using a mix of dates and sweet potato.  The chocolate and nut topping is optional.  If you prefer a crunchier texture, cut the granola bake into bars when it cools down and bake them in a hot oven for 12 minutes on each side in the same way you would do with biscotti’

healthy granola bars 3

You will need:

300g dates
150g sweet potato
400g oatbran granola
1 teaspoon mixed spice
1 teaspoon cinnamon
1/2 vanilla pod
50g gogi berries
50g sunflower seeds
50g cocoa powder
100g pumpkin seeds
100g linseed [flaxseed]
30g Chia Seeds

Preheat the oven to 170C.

Spray a baking tin [20cm square or similar] with cooking spray and line it with baking paper.

Remove the stone from the dates and roughly chop them up.

Peel the sweet potato and roughly chop it.

Place the dates and sweet potato in a saucepan and cover with cold water.

Bring to a boil and then reduce the heat and simmer for about 7-10 minutes until the potato is soft and the dates are mushy.  Make sure that there is enough water during this process.

Remove from the heat, puree by using a hand held blender and allow to cool.

In a large mixing bowl mix the granola with the gogi berries, sunflower seeds, pumpkin seeds, linseeds and chia seeds.  Add the mixed spice, vanilla and cinnamon.

Mix well so that the mixture is consistent.

Add the date and sweet potato mixture to the granola and seed mix and combine by mixing well.

Place the mixture in the prepared baking tin and use a spatula to press the mixture down.  Then use your clean hands to press down tightly.  Bake in a preheated oven for 25 minutes.  Remove from the oven and allow to cool completely.

Optional topping:

300g dark sugar free chocolate
1 tablespoon olive oil
250g mixed nuts

Chop the nuts roughly and use a very hot pan to dry roast them.

Melt the chocolate in a bain marie or in the microwave.  Add the olive oil and stir until it is smooth and glossy.

Pour the chocolate on to the granola bake and scatted the nuts on top.

Allow to cool and then cut into bars or squares.

You can store them in an airtight container in the fridge for up to 2 weeks and in the freezer for up to 3 months.

        I use Oat Bran Granola by Mornflake at Rimus Group, nuts, spices and seeds by Good Earth, olive oil by Costa D’Oro and sugar-free, lactose-free chocolate by Valor

Vegemince Loaf with Sweet Potato and Oatbran

vegemince loaf

Vegemince Loaf with Sweet Potato, a great wholesome weekday meal.  Photo by CJ Baldacchino during a live tv show

‘This vegemince loaf is healthy comfort food and proved to be a crowd pleaser satisfying many dietary requirements.  It is an very quick recipe to prepare and looks amazing when brought to the table.  It is also delicious served cold the next day’

Linda McCarthney's Vegemince

I use vegemince by Linda McCartney Foods to make my Vegemince Loaf with Sweet Potato and Oatbran

You will need:

400g vegemince
1 onion
1 clove garlic
250g tinned chopped tomatoes
150g fine oatbran
4 eggs
1 teaspoon finely grated lemon zest
1/2 teaspoon dried herbs of your choice
1 sweet potato
Butter Flavour Cooking Spray
some fresh mint leaves for garnish
Salt and Pepper to season
Large Loaf tin [900g]
baking paper

Use a spray oil to coat a large frying pan.  Chop finely the onion and garlic and cook in the pan over low heat, stirring frequently until the onion becomes translucent.

Add the vegemince and cook for a few minutes then add the tinned chopped tomatoes, and dried herbs.  Simmer over low heat for 5 minutes.  Remove from heat.

In the meantime beat the eggs in a bowl and season with salt and pepper. Prepare the loaf tin by covering with baking paper.

Add the oatbran to the vegemince mix and then the eggs. Combine and add the lemon zest. Pour the batter into the lined loaf tin and press down with a wooden spoon.

Wash the sweet potato and chop into thin slices with skin on. Arrange over the top of the loaf tin and press down again. Spray with butter flavoured cooking spray and use a brush to spread all over. Bake in a preheated oven for 35 minutes. Allow to cool slightly before removing from the loaf tin by easing it out of the tin by pulling the baking paper. Place on a serving dish and garnish with fresh mint leaves.

 

Trade Enquiries:

Rimus Group for Linda MacCartney Food, X-Tra Polpa and Tomato Products, Fry Light Cooking Spray and Mornflake Stoneground Oat Bran

Good Earth  for dried herbs and spices

Big Fresh in Mosta for fresh fruit, eggs and vegetables

Deyma Shop Gzira: Table

Loft Naxxar: Tableware

Tescoma: Kitchenware

AMC: Baking paper and disposables

Lea’s Good Food Everyday is available in most bookshops and via Midsea Books

Quick No-bake Easter Treats

‘No celebration is complete without a sweet treat. Here are a few quick and easy chocolate recipes that require no baking that will be a hit for Easter. ‘

Carrot and date coconut balls

1 large carrot, grated
A pod of vanilla
2 cups oats
1/2 cup dates
A pinch of salt
1/4 cup mixed chopped almonds and Pistachios (optional)
A pinch of cinnamon
A grating of fresh nutmeg
A pinch of mixed spice
Grated zest of a tangerine
Water
2 cups coconut for rolling the balls

In a saucepan, place the dates and grated carrot. Add 1/4 cup of water, the spices and grated citrus zest and allow the dates to break down on low heat. Add more water, a few tablespoons at a time, if necessary, and do not allow the mixture to dry up. When the dates are soft and mushy turn off the heat, mix and allow to cool.

In a large bowl place the oats, add the vanilla and then add the cooled down date and carrot mixture. Add the chopped nuts (optional) and mix until the consistency is even.

Use a melon scoop to measure out the balls. Shape them lightly in your hands and roll in coconut. Place on a tray covered with baking paper and, if you are making them last minute, place them in the freezer to set quickly.

Chocolate Nests

100g chocolate
50g butter
1 tbsp honey
150g Cornflakes, organic and gluten-free
An assortment of mini Easter eggs

Quick and effective, these gluten and dairy free chocolate nests can be prepared last minute and frozen until needed, then decorated with mini Easter eggs.

I use gluten free organic cornflakes and dairy-free chocolate with no added sugar.

Break up the chocolate and place it in a large bowl with the butter and honey.

Place the bowl on a simmering bowl of water (bain marie) making sure it does not touch the water. Stir the ingredients until the chocolate and butter melt and it appears consistent.

Remove the bowl from the heat and add the cornflakes. Mix until the cornflakes are all coated with the chocolate mix.

Prepare a muffin tin with muffin cases, or line the whole tin and cavities with cling film.

Divide the mixture into the 12 spaces and use a spoon to press down and make an indentation in the middle of each chocolate nest.

Put in fridge for a couple of hours. Peel off the muffin cases or cling film. Arrange the nests on a decorative plate and place the mini Easter eggs in each nest.

Baci

2 packets gluten-free, plain biscuits
4 tbsp cocoa powder
100g crushed hazelnuts
50g whole hazelnuts
2 tbsp ground hazelnuts
3 tbsp honey
2 tbsp brandy/rum
100ml coconut milk
200g melting chocolate
4 tbsp coconut

Our Easter meal nearly always finishes with Baci, either the delicious store-bought ones all the way from Perugia, or homemade ones made with condensed milk. My recipe has reduced sugar and reduced fat and contains no condensed milk.

They still taste marvellous and you would not know the difference. They are also gluten-free!

Crush the biscuits very finely. In a bowl, mix together the biscuits, cocoa powder, crushed hazelnuts, coconut, honey, rum and skimmed milk. Mix well.

Bind the mixture into very small balls. On top of every ball put a hazelnut.

Leave to set for four hours before you cover using the melting chocolate. Cool down quickly and allow to set in the freezer.

Rocky Road

135 g butter
300 g dark chocolate
4 tbsp agave
250 g Digestive biscuits
100 g marshmallows
100g Smarties, or M&Ms
100g milk chocolate
Chocolate confetti

This mix of chocolate, marshmallows and biscuits is a firm favourite with children and a great occasional treat.

Melt the butter, dark chocolate, carob syrup and golden syrup in a saucepan.

Put the biscuits into a plastic bag and crush them roughly with a rolling pin, so that there is a mix of pieces and crumbs.

Mix the biscuit pieces into the melted chocolate mixture, and then add the marshmallows and mix.

Tip into a tin foil tray (24cm / 9 inch square) lined with cling film. Melt the milk chocolate and drizzle over the top. Scatter the Smarties or M&Ms over the surface, followed by the chocolate confetti.

Place in freezer if using on the same day (or overnight in the fridge).

Cut into fingers before serving.

Lea’s Good Food Everyday is available via Midsea Books

Trade Enquiries:  Rimus Group  for President Butter

Easter Biscuits with Oatbran and dried blueberries

easter biscuits.jpg

Easter Biscuits with Oatbran by #Mornflake, photography  CJ Baldacchino during a live tv show

You will need:

200g butter
150g raw cane sugar or 1/2 cup stevia
2 egg yolks
300g plain flour
100g oatbran
150g dried blueberries
1 teaspoon mixed spice
1 teaspoon ground cinnamon
vanilla
1/2 teaspoon grated lime zest
water if needed to bind the dough

Preheat oven to 170C.

Line an ovenproof dish with baking paper and use a cooking spray to lightly coat it.

Place the butter and sugar into a food mixer and beat until the mixture is light and fluffy. Add the egg yolks and mix again. Sieve the flour twice and add the spices, oatbran, vanilla, lime zest and a pinch of salt. Add to the mixing bowl and use a low speed until the mixture forms a dough. Add the blueberries and pulse the mixer a few times to combine them into the dough.

Lightly dredge a clean surface with flour and use a rolling pin to roll out the dough to a thickness of about 4 cm. Use a cutter to cut into rounds and place the biscuits on the baking tray. Brush with some egg white and spring some more caster sugar and mixed spice. Bake in a preheated oven for 20 minutes until they are a pale gold. Allow them to cool before removing them from the baking tray.

easter biscuits 2

Lea’s Good Food Everyday is available via Midsea Books

Trade Enquiries: Mornflake Oatbran Products are available from Rimus Group

Ftira with Pulled Pork

Delicious Maltese #ftira with traditional kunserva, giardinera and pulled pork as seen on TV

Delicious Maltese #ftira with traditional kunserva, gardinera and pulled pork as seen on TV, photos Ian Noel Pace

We have what is probably one of the best sourdough breads in the world. The small old fashioned bakeries are still active and alive and the hub of nearly every village and town.

Old village bakery in the heart of a Mediterranean village

Old village bakery in the heart of a Mediterranean village

Fermented slowly the bread is crunchy and crusty with the inside, moist, light and an overall flavor that is unique.

Crusty and crunchy with the softest of interiors, Maltese bread, freshly baked a few times a day

Crusty and crunchy with the softest of interiors, Maltese bread, freshly baked a few times a day

For my recipe I use ftira flat loaf topped with sesame seed. Traditionally these loaves are dipped in olive oil and lightly spread with tomato paste with an optional addition is tuna.

Traditionally #ftira with tuna

Traditionally #ftira with tuna

I replaced tuna with slow cooked pulled pork during our tv programme, a very delicious result.

Ftira with pulled pork as seen on ONE TV

Ftira with pulled pork as seen on ONE TV

You will need:

1 Ftira
2 tablespoons Olive Oil
2 tablespoons tomato paste
100g gardiniera
100g cherry tomatoes, halved and I use a mix of red and yellow ones
a few mint leaves
sea salt and freshly ground pepper to taste
20g olives, sliced
150g pulled pork which I prepared in my crockpot, see recipe follows:

To make the pulled pork in a slow cooker, you will need:

1 kilo shoulder of pork
1/4 onion
1 tablespoon smoked paprika
1 teaspoon salt and 1 teaspoon pepper
150ml bbq sauce [home made or shop bought
1 clove garlic
250ml water

Place all the ingredients in the slow cooker and cook for 6 hours on medium heat or overnight on slow heat.  Use a fork to shred.

To assemble the ftira:

Place the olive oil in a flat plate. Add salt and pepper to taste. Cut the ftira in half and dip the cut surface into the olive oil. Spread with tomato puree. Top with pulled pork, then the giardinera, fresh tomatoes, olives and finally mint leaves. Serve.

Lea’s Good Food Everyday airs on Smash TV and you can follow on facebook 

#ftira with pulled pork

#ftira with pulled pork

Photography Ian Noel Pace during a live tv show

Trade Enquiries:  Majjal ta’ Malta Telephone 21 236 340

Tinned Tomato Preserves by X-tra at Rimus Group

 

 

Gluten Free Banana Frangipan Tart topped with succulent dried fruits

 

Banana Frangipan #recipe

Banana Frangipan #recipe

‘I have a weakness for dried fruits and I finish off this tart with succulent dried mangoes and figs and a glaze of warm honey.   The combination with the banana and almonds is heavenly, you must try it as it is an all-in-one mixture, no need to use an electric mixer.  You can also leave the crust out and use a cake tin instead. It holds well and the cake (tart filling) is moist and so soft.’

For the tart filling or cake if you are making without a crust you will need:
2 mashed bananas
300g ground almonds
a few drops vanilla
3 eggs
150g golden raisins, soaked and ground to a pulp using an electric hand blender
125ml natural yoghurt
1 teaspoon bicarbonate of soda
2 spoons cornflour
2 drops vanilla essence
1\2 teaspoon grated lemon zest

To decorate
A selection of dried fruits of your choice
Warm honey and a brush

Mix all the ingredients together, no need for a mixer, just fold in gently and put the tart or cake into the over immediately. 160C for 20 minutes for a tart with a pre baked crust and 35 to 40 minutes for the cake, depending on your oven. Do not open the oven for the first 25 minutes of cooking time.

For the gluten free crust if you are making a tart you will need:

200g gluten free flour
100g butter
1 tablespoon stevia or sugar
few drops vanilla essence
1/4 teaspoon grated lemon zest
4 to 8 tablespoons cold water, depending on the humidity and temperature of where you happen to live, add a spoonful at a time

Put the flour and butter into a large bowl.
Rub the butter into the flour until it resembles breadcrumbs. Add the other ingredients and mix in.
Stir in the water and quickly bring dough together. Wrap the dough in cling film and put the in the fridge for at least an hour.

Roll out the pastry and press it into your baking dish using your fingers.
Cut away any pastry that hangs over the edge, pierce all over using a fork and bake at 160C for 20 minutes. Allow to cool before spooning in the filling.

Decorating the top: I used dried mangoes and figs and assemble them on the tart while it was still warm.  I brush the surface with a little bit of warm honey. Allow the tart to cool before serving it.

#lea oliver frendo

With Dr Oliver Frendo on ONE TV making pork chili and gluten free tarts ! Photography Ian Noel Pace

Lea’s Good Food Everyday airs on Smash TV and you can follow on facebook

Trade Enquiries: 
President Butter by Rimus Trading Agency

 

8-ball Zucchini Organic Buddha Bowl [with black quinoa and sprouted mung beans]

8 bal zucchini 1

8 ball zucchini organic buddha bowl with black quinoa and sprouted mung beans, photo during a live tv show

‘a light and delicious all-in-one meal using 8-ball zucchini, which unfortunately are not always available.  Sweet firm flesh that softens but remains firm and visually vibrant after cooking.  I add lots of fresh mint, abundant at the moment and black quinoa.  It is sizzling hot, bright blue skies, this island is a dream’

8ballzucchini4

For the stuffed 8-ball zucchini you will need :

2 eight-ball zucchini, allow one per person
125g ricotta
125g feta cheese
2 eggs
grated zest of 1/4 lemon
1 tablespoon ground oatmeal
2 tablespoons parmesan cheese or similar hard cheese such as kefalotiri
1 tablespoon spices of your choice [on tv I used dukkah]
Sea salt and freshly ground pepper
Fresh mint, as much as you like, finely chopped

8ballzucchini5

Preheat oven to 200 C
Slice the top section of the zucchini using a sharp knife. Then gently carve out the zucchini flesh from the shell with a teaspoon. I use the flesh to add to a stir fry or soup.
Mash up the feta and ricotta. Add the eggs and then all the other ingredients.
Neatly fill the zucchini.
Spray an oven dish with cooking spray.  On tv I used a garlic infusion spray. Place the 8-balls in a non-stick tray and bake in a pre-heated oven for 15 to 20 minutes. The top of the filling will turn golden brown.

8 ball zucchini 2

To assemble the buddha bowl, you will need [for 2 persons]:

4 tablespoons cooked black quinoa
1 organic lettuce
a mix of organic yellow and heirloom tomatoes
sprouted organic mung beans
1/4 yellow pepper, cut into slices
salt and pepper

To Finish off:   dressing of your choice, on tv I used a simple dressing with olive oil and organic apple vinegar and 1 tablespoon dukkah to sprinkle on top

Start by placing a layer of shredded lettuce in the bottom of the bowl and topping it with sliced yellow and heirloom tomatoes, a few sliced yellow peppers and sprouted mung beans.  Then sprinkle some cooked black quinoa and repeat the layers of lettuce, black quinoa, yellow peppers and mung beans.  On tv I had 3 layers of each.   Drizzle the dressing of your choice and top with the warm stuffed 8 ball zucchini.  Sprinkle dukkah on top or the spice mix of your choice that you have used for the zucchini stuffing.

Lea’s Good Food Everyday airs on Smash TV and you can follow on facebook

 

 

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Trade Enquiries:

Mornflake Stoneground Fine Oatmeal by Rimus Group
Garlic Fry Light by Rimus Group
Black Quinoa by Good Earth Distributors

Fresh Organic Vegetables by Barbuto
Organic Sprouting Seeds by Simply Organic
Tableware by Loft