Rock cakes as seen on tv, photo taken by George during a live show
Reducing butter is one of the principals of the Mediterranean Diet. Rock Cakes were the first home economics lesson for most of us. Their simplicity makes them a bake that anyone can make very easily. There is nothing better than home made; fresh, quick and delicious.
For my rock cakes with no butter and no sugar you will need:
350g self raising flour
1/2 teaspoon baking powder
1/2 teaspoon bicarbonate of soda
Stevia, the equivalent of 100g in sugar of stevia
3 tablespoons honey for mixture plus one spoon for glazing the surface after baking
1/4 teaspoon nutmeg
1/2 teaspoon mixed spice
150g mixed fruit of your choice (on tv I used glace cherries and pistachios for a change)
Enough water to achieve a dropping consistency
Preheat the oven to 180C.
Rub the ricotta into the sifted flour, bicarbonate and baking powder as you would with butter. Add a pinch of salt.
Add the spices and stevia.
Mix the honey with the eggs and fold it into the flour mixture. Add a few spoons of water if needed to achieve dropping consistency.
Use a baking spray lightly on a baking dish. Use 2 forks to form irregular heaps on the baking sheet.
Bake near the centre of the oven for 18 minutes or until golden. Before they cool coat the surface with some warmed up honey using a baking brush.
Quick rock cakes as seen on tv, photos taken during a live show by George Aquilina
I use flour and glace cherries by St Georges Brand, nutmeg and spices by Schwartz, baking spray by Pam, eggs by Big Fresh Mosta, stevia by Tate and Lyle, disposable kitchenware by AMC, ricotta by Zappala, kitchenware by Tescoma, baking powder and bicarbonate of soda by Doves Farm at Good Earth