Vegemince Loaf with Sweet Potato and Oatbran

vegemince loaf

Vegemince Loaf with Sweet Potato, a great wholesome weekday meal.  Photo by CJ Baldacchino during a live tv show

‘This vegemince loaf is healthy comfort food and proved to be a crowd pleaser satisfying many dietary requirements.  It is an very quick recipe to prepare and looks amazing when brought to the table.  It is also delicious served cold the next day’

Linda McCarthney's Vegemince

I use vegemince by Linda McCartney Foods to make my Vegemince Loaf with Sweet Potato and Oatbran

You will need:

400g vegemince
1 onion
1 clove garlic
250g tinned chopped tomatoes
150g fine oatbran
4 eggs
1 teaspoon finely grated lemon zest
1/2 teaspoon dried herbs of your choice
1 sweet potato
Butter Flavour Cooking Spray
some fresh mint leaves for garnish
Salt and Pepper to season
Large Loaf tin [900g]
baking paper

Use a spray oil to coat a large frying pan.  Chop finely the onion and garlic and cook in the pan over low heat, stirring frequently until the onion becomes translucent.

Add the vegemince and cook for a few minutes then add the tinned chopped tomatoes, and dried herbs.  Simmer over low heat for 5 minutes.  Remove from heat.

In the meantime beat the eggs in a bowl and season with salt and pepper. Prepare the loaf tin by covering with baking paper.

Add the oatbran to the vegemince mix and then the eggs. Combine and add the lemon zest. Pour the batter into the lined loaf tin and press down with a wooden spoon.

Wash the sweet potato and chop into thin slices with skin on. Arrange over the top of the loaf tin and press down again. Spray with butter flavoured cooking spray and use a brush to spread all over. Bake in a preheated oven for 35 minutes. Allow to cool slightly before removing from the loaf tin by easing it out of the tin by pulling the baking paper. Place on a serving dish and garnish with fresh mint leaves.

 

Trade Enquiries:

Rimus Group for Linda MacCartney Food, X-Tra Polpa and Tomato Products, Fry Light Cooking Spray and Mornflake Stoneground Oat Bran

Good Earth  for dried herbs and spices

Big Fresh in Mosta for fresh fruit, eggs and vegetables

Deyma Shop Gzira: Table

Loft Naxxar: Tableware

Tescoma: Kitchenware

AMC: Baking paper and disposables

Lea’s Good Food Everyday is available in most bookshops and via Midsea Books

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Blueberry Loaf fortified with Aronia [Chokeberries]

Blueberry and Aronia Cake goodfoodeveryday

Blueberry Loaf fortified with Aronia [Chokeberries]               Photo by George Aquilina during a live tv show

‘Blueberries are a crowd pleaser and to fortify the loaf, I use Aronia [chokeberry] in a variety of forms, as dried fruits and concentrate in juice and powder form’

You will need:

280g self raising flour
1/4 teaspoon bicarbonate of soda
100g mascarpone
vanilla
a pinch of salt
100ml coconut milk
4 tablespoons agave
1 tablespoon organic apple vinegar
3 eggs
300g blueberries
150g dried aronia berries [chokeberry]
1 tablespoon concentrated Aronia in powder form [chokeberry]
1 tablespoon concentrated Aronia in liquid form [chokeberry]

Preheat the oven to 160C.
Prepare a loaf tin (23 x 13 x 7 cm) with baking spray
In a bowl mix the mascarpone, 100g of the fresh blueberries, coconut milk, concentrated aronia liquid, organic apple vinegar, agave,eggs and vanilla and use a hand blender to mix to a smooth consistency.
Sift the self raising flour twice. Add the bicarbonate of soda, salt, dried aronia berries, 100g of the fresh blueberries and concentrated aronia powder.
Add the liquid ingredients to the dry ingredients and use a large metal spoon to fold in the mixture. Check for a dropping consistency and if necessary add some water, a spoonful at a time. Do not over mix.
Pour the batter into the prepared loaf tin. Top with the remainder of the fresh blueberries.
Bake for 40 minutes. Test with a skewer and allow to cool in the loaf tin before removing.

‘Tip: Aronia/Chokeberries are a great source of vitamins and antioxidants.  The taste is not particularly sweet and if you like a more intense sweetness add 2 tablespoons of sugar or the equivalent of stevia to this recipe.’

My blueberries and fruits come from Big Fresh,  mascarpone by Zappala, vanilla by Schwartz, aronia dried berries by Noberasco, coconut milk by Alpro and agave at Good Earth, loaf tin and kitchenware by Tescoma, Aronia concentrate in liquid and powder form by Aroniada available from J Calleja Import & Export, self raising flour by St Georges Brand.

Prune and Bran Tealoaf (no processed sugar and no added fats)

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Today we featured a new bake. My sort of cake, not too sweet but sweet enough, loaded with prunes and lots of crunch from bran flakes. All-in-one, no mixers and unbelievably quick.

Mix together in a bowl:

3 cups self raising flour
1 teaspoon bicarbonate of soda
1/2 teaspoon cinnamon
Grated rind of a tangerine
1 cup bran flakes, slitly crushed
200g prunes

in a second bowl mix together:

4 beaten eggs
1 cup yoghurt
A few drops good vanilla extract
Juice of one tangerine
2 spoons honey

Fold in the flour and dried fruit mix into the liquid ingredients.
Pour the batter into a prepared loaf tin, greased and lined with baking paper.
scatter 1/4 cup bran flakes and 50g prunes on the surface.
Bake for 35 minutes at 160C.
Brush lightly with some warm honey.

This is my absolute favorite 🙂

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